Sports Performance

The body can achieve anything the mind can believe.


Do you need  little boost?

Whether you need help getting off the couch or are looking to fine tune your already impressive achievements, hypnotherapy can help prepare you mentally, by improving your focus, resilience, motivation, self-belief and determination. A winning combination when you combine hypnotherapy with the right diet and regular skills practice.

How can hypnotherapy support me?

You might be preparing for a marathon, involved in competitive sports or just looking to find some motivation to exercise.
  • discover your rhythm, pace and focus
  • quieten your voices of doubt
  • break negative thought patterns
  • shift mental blocks
  • teach you how to become skilled at mental rehearsal
  • create positive feedback in your mind

What will I learn?

  • How to keep going when you thought you had nothing left to give.
  • Visualisation techniques to improve your skills and performance
  • Ways to keep your attitude in check
  • Getting in the zone
  • Inner focus, inner strength

What can I achieve?

  • Remove any obstacles preventing your success
  • Increase resilience
  • Belief in your abilities
  • Manage physical symptoms
  • Accomplish a specific goal
  • Overcome any fears holding you back
  • Maintain a positive attitude
  • Thrive through the pressure
  • Maximise enjoyment of your sport
Book as session

"Whether you think you can or you can't, you're right"

Henry Ford