HYPNO CARE

Hypnotherapy

Discover your new perspective

Are you looking for change?


Manage your symptoms with hypnotherapy

    • Find a little peace of mind

    Grief & Loss

    Grief and loss can make an appearance in different ways to different people and sadly very few of us escape from experiencing some type of deep loss in our lives.

    If you're struggling to come to terms with the loss of a loved one whether through death, divorce or moving away, find out how hypnotherapy builds on ways you can adapt and find peace with your new situation.
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    Deep Relaxation

    Do you find it hard to relax or perhaps you're experiencing a particularly stressful time in your life? Then come and try my deep relaxation sessions for a little time out for yourself and space to calm down and relax. These are purely relaxation sessions which aid stress relief and sleep, opposed to hypnotherapy sessions tailored for a specific purpose.


    These 45 minute sessions can be booked as a one-off treatment or a series of regular deep relaxation sessions for yourself or someone else as a gift. In each session I guide you into a calming hypnotic state using mental and physical relaxation techniques, then I take you on a peaceful guided visualisation.


    Learning how to relax deeply also has the added benefit of that often yearned for, good night's sleep.

    Buy a gift voucher BOOK A RELAXATION

    Stop Smoking

    Stop smoking
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    Why hypnotherapy?

    12 Reasons to try hypnotherapy

    Read the blog

    MAKE YOUR WORLD A BIGGER PLACE

    COVID-19

    Have you been feeling isolated, anxious and lonely with all the new rules or maybe unsettled and uncertain about going out? Perhaps you're feeling trapped and agitated by a lack of personal space and freedom? Find ways to re-build your confidence in life with hypnotherapy.

    Take control of your life



    Don't know what to expect?



    What is hypnosis?

    Hypnosis is a deeply relaxed altered state of awareness - that daydreamy state just before you reach sleep!


    What is Hypnotherapy?

    Hypnotherapy is a complementary therapy which uses hypnosis to access the subconscious mind as this is where all our learning naturally takes place.


    By accessing this state of awareness, hypnotherapy can rid us of any blockages of negative energy, thoughts or behaviours which are preventing us from achieving what we truly desire. I use various techniques including positive suggestions and visualisation to guide you towards your goal. Using imagination and creativity I can offer you an alternative way of seeing things to open up the possibility for change.



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