Self-care for your mind

Counselling & hypnotherapy for adults in Royston and Buntingford, Hertfordshire, UK.

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Is something in your life holding you back?

Trauma

Relational, domestic, vicarious and childhood trauma.
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Stress & Anxiety

Feeling overwhelmed? Learn to conquer stress and anxiety.
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 Grief & Loss

Explore acceptance and find new meaning in your life.
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Are you looking for counselling?

  • where you can speak openly in a confidential setting
  • feel relaxed and heard
  • welcomed without judgement
  • choose online or face-to-face sessions
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Why choose hypnotherapy?

  • It's a fast and effective solution focused approach.
  • It's like learning a new skill.
  • Every session is tailored to your individual needs.
  • Experience the ultimate relaxed and calm environment.
  • Bring your mind, body and spirit in sync.
  • Harness your natural ability to make positive changes.
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Let’s Talk

Is a fear or habit preventing you from achieving what you want to achieve? Is physical or emotional pain taking over your life? Do you want to do more, be more, accomplish more, but don't know where to begin?

I offer a confidential counselling space to talk things through or why not try hypnotherapy to give you that little extra helping hand?

Let's Talk

Manage your symptoms with hypnotherapy

Hypno Care

Blog

Identify Your Goals and Achieve Your Dreams

By Amanda Lonergan • 21 Nov, 2021
It might not be easy. But what an incredible view when you get there.

Smoking. Why Can't I Just Stop?

By Amanda Lonergan • 16 Nov, 2021
You probably already know the detrimental effects of long term smoking, you've had the health issues drummed into you time and time again. Perhaps you've reached the point when smoking is no longer serving the same purpose it used to for you, in fact it's becoming a nuisance and you're determined to stop and break free from being tied to the monotonous cravings every day. Yet despite all your best intentions, the good advice and rational thinking, you still continue to smoke. So why can't you just stop? If only it were that simple. Rationalising never works when emotions are at play and if it were that simple you wouldn't be addicted in the first place. Blame it on the nicotine. Or more precisely, blame it on the feel-good chemicals that are produced by the receptors which are created by the nicotine. It's these that are addictive and keep us coming back for more.

Can hypnotherapy improve my life?

By Amanda Lonergan • 16 Nov, 2021
You are more powerful than you every imagined. Be ready to explore.

12 Reasons to try hypnotherapy

By Amanda Lonergan • 07 Nov, 2021
1. Hypnotherapy doesn’t discriminate between age, gender, race or social status. 2. It teaches the art of how to fully relax. 3. It aids a good night’s sleep. 4. There are no negative side effects and it feels calming. 5. Hypnotherapy helps build self-esteem and confidence. 6. It’s empowering to experience positive change. 7. Relieves stress and anxiety. 8. Focuses the mind which helps reduce procrastination. 9. Puts you in charge of your own life. 10. Supports emotional inner strength during difficult times. 11. Hypnotherapy is a personalised service, tailored to your own particular wants and needs. 12. Self-hypnosis is a natural skill anyone can tap into. And this is only the tip of the iceberg! When we go into hypnosis, we naturally access our subconscious mind. Our subconscious makes up at least 90% of our mind so knowing everything we’re able to do with the remaining conscious 10% .....just imagine the hidden potential of what we could achieve when we access 90% more of it!
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